Weigh In record (no journal entry) for 27 January 2015
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65.3 kg
Lost so far: 9.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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757 kcal
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Fat: 15.77g | Prot: 37.08g | Carbs: 121.37g.
Breakfast: President's Choice Blue Menu 100% Whole Wheat English Muffins, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Kraft Crunchy Peanut Butter. Lunch: Dempster's 100% Whole Wheat Bread, Tomatoes, Apples, StarKist Foods Chunk Light Tuna in Water, Activia Light Strawberry Yogurt, Cucumber (with Peel). more...
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Gaining 1.6 kg a Week
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