Weigh In record (no journal entry) for 01 July 2022
|
57.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 78.17g | Prot: 85.30g | Carbs: 106.55g.
Breakfast: Wickbold Pão Castanha do Pará e Quinoa, Matte Leão Chá Mate com Pêssego, Tirolez Manteiga sem Sal, Jussara Leite Desnatado . Lunch: Callebaut Chocolate Flakes Milk, Wickbold Pão Castanha do Pará e Quinoa, Qualitá Queijo Mussarela Fatiado, Ceratti Peito de Frango Defumado. Dinner: Polenghi Mussarela, Hortifruti Pepino, Real Pan Pão de Hambúrguer com Gergelim, Qualitá Mostarda , Swift Hambúrguer Gran Reserva, Heinz Ketchup. Snacks/Other: Hortifruti Banana Prata Crua. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amcavarero's Weight History
|