Weigh In record (no journal entry) for 27 January 2015
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75.2 kg
Lost so far: 17.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1500 kcal
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Fat: 55.17g | Prot: 68.23g | Carbs: 200.10g.
Lunch: Repolho Verde Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Integral (Longo, Cozido), Carne de Panela. Dinner: Milho Verde Cozido, Doriana Margarina Light, Salada Verde Mista, Subway Tomate, Subway Cebola, Pão Francês, Liza Maionese tipo Caseira, Heinz Ketchup, Perdigão Mortadela Bolognella, Sadia Mussarela, Milho Verde Cozido. Snacks/Other: Isabela Biscoito Gergelim, Guimarães Paçoca Rolha, Bananas. more...
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2299 kcal
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Exercise:
Driving - 35 minutes, amamentar - 1 hour, Housework - 2 hours, Resting - 10 hours, Sleeping - 10 hours and 25 minutes. more...
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Losing 0.8 kg a Week
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ramaral4's Weight History
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