Weigh In record (no journal entry) for 01 July 2022
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87.7 kg
Lost so far: 6.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 73.80g | Prot: 51.55g | Carbs: 232.56g.
Breakfast: Anew Floranew (Sachê 10 Ml), Abacate, Vitalin Quinoa em Flocos, Ceifeiro Semente de Chia, Banana-Maçã. Lunch: Azeite de Oliva Extra-Virgem, Camil Feijão Carioca Temperado Cozido, Tomates, Castelo Vinagre de Maçã, Ovo Cozido, Hortifruti Abacaxi. more...
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Losing 0.9 kg a Week
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