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1850 kcal
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Fat: 50.87g | Prot: 203.24g | Carbs: 146.60g.
Breakfast: Indomilk Full Cream Plain, Muesli (Dried Fruit and Nuts). Lunch: Tilapia (Fish) (Cooked, Dry Heat) , Tempeh (Cooked), Nasi Putih, Egg White, Catfish. Dinner: Chicken Leg (Skin Eaten), Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Egg White, Mango, BXN Xtreme Premium Whey. more...
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2284 kcal
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Exercise:
Driving - 3 hours, Swimming (moderate) - 1 hour, Treadmill - 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours and 28 minutes, Samsung Health - 10 hours and 27 minutes. more...
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just0ren's Weight History
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