Weigh In record (no journal entry) for 24 November 2021
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60.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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903 kcal
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Fat: 34.69g | Prot: 37.90g | Carbs: 111.26g.
Breakfast: Tempe Orek, Udang Goreng, Nasi Putih, Perkedel Jagung. Lunch: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Telur Rebus, Sawi Dimasak (dari Segar). Dinner: Rengginang. more...
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steady weight
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kunanmunas's Weight History
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