Weigh In record (no journal entry) for 02 July 2022
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65.6 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 41.59g | Prot: 121.37g | Carbs: 158.13g.
Breakfast: Absolut Nutrition Whey Protein Concentrado , Aveia, Maçãs Gala. Lunch: Seara Coxinhas Das Asas Temperadas, Carioca Feijão Cozido. Dinner: Camil Arroz Branco Cozido, Mexerica, Paleta Bovina, Camil Feijão Carioca Cozido, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Hortifruti Manga Tommy, Algodão Doce, Aveia, Absolut Nutrition Whey Protein Concentrado , Ovo. more...
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Losing 0.0 kg a Week
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Andre Lopes da Silva's Weight History
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