Weigh In record (no journal entry) for 02 July 2022
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94 kg
Lost so far: 34.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 88.65g | Prot: 182.21g | Carbs: 148.55g.
Breakfast: Kaanlar Lor Peyniri, Yumurta. Dinner: Ev Kızartması, Haşlanmış Tavuk Göğsü, Pirinç Pilavı, Bolca Hindi Göğüs. Snacks/Other: AOÇ Ayran, Eker Ayran, Dost Ayran, Burch Karabuğday Patlağı , Performans Fıstık Ezmesi, Un Helvası, İrmik Helvası. more...
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Losing 2.1 kg a Week
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mehmetosn's Weight History
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