Weigh In record (no journal entry) for 02 July 2022
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58.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 13.78g | Prot: 14.63g | Carbs: 72.02g.
Breakfast: جبنة اسطنبولي دومتي جبنة اسطنبولي دومتي, خبز, Almarai حليب قليل الدسم, Nescafe Black Coffee. Snacks/Other: بسكويت فتنس ساده, تفاحة تفاحة, Miro Skimmed Milk Powder. more...
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Gaining 0.1 kg a Week
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Reham113's Weight History
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