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reirecoveringg
Journal
01 Jul 22
reirecoveringg's Journal, 01 Jul 22
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Weigh In record (no journal entry) for 01 July 2022
45.7 kg
Lost so far:
7.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2022:
681 kcal
Fat: 20.72g | Prot: 22.29g | Carbs: 103.16g.
Breakfast:
Fıstık Ezmesi, İHE Kepekli Light Ekmek, Yumurta Omleti.
Lunch:
McDonald's Böğürtlen Soslu Sundae.
Dinner:
Yeşil Fasulye, Domatesli Pilav.
more...
558 kcal
Exercise:
Standing - 40 minutes, Sitting - 30 minutes, Cooking - 10 minutes, Apple Health - 22 hours and 40 minutes.
more...
steady weight
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reirecoveringg's Weight History
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