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loxoxox
Journal
03 Jul 22
loxoxox's Journal, 03 Jul 22
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Weigh In record (no journal entry) for 03 July 2022
50 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2022:
1189 kcal
Fat: 65.94g | Prot: 65.70g | Carbs: 89.39g.
Breakfast:
Эклер.
Lunch:
Сосиски Молочные, Гречка Вареная, Вареное Яйцо.
Dinner:
Черешня, SPAR Курица Копченая.
more...
1569 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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loxoxox's Weight History
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