Weigh In record (no journal entry) for 03 July 2022
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82.9 kg
Lost so far: 12.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2820 kcal
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Fat: 127.76g | Prot: 231.99g | Carbs: 192.38g.
Breakfast: Kirkland 全脂鮮乳, 星巴克 即溶研磨咖啡, Notorious 分離乳清蛋白（四季春口味）, 光泉 光泉無糖豆漿, Kirkland 新型緩釋魚油軟膠囊, 福記 滷蛋. Lunch: 早安美芝城 里肌豬排堡, 麥當勞 (McDonald's) 辣味麥脆雞(排), 麥當勞 (McDonald's) 辣味麥脆雞(腿), 光泉 光泉無糖豆漿. Dinner: 豆芽菜, 鵝肉. Snacks/Other: Zespri 黃金奇異果, Notorious 分離乳清蛋白（四季春口味）, 可口可樂 動元素. more...
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Losing 4.9 kg a Week
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