Weigh In record (no journal entry) for 03 July 2022
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62.1 kg
Lost so far: 10.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 24.06g | Prot: 50.89g | Carbs: 80.36g.
Lunch: 요플레 요플레 프로틴 딸기바나나, 냉동 블루베리. Dinner: 삼립 미트 토마토 파스타, 오쿡 그릴 닭가슴살 스테이크. Snacks/Other: 아메리카노, 갈색 설탕. more...
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Losing 1.4 kg a Week
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