Weigh In record (no journal entry) for 03 July 2022
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63.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 49.09g | Prot: 80.12g | Carbs: 162.13g.
Breakfast: Coop Bastoncini di Crusca, Parmalat Latte Parzialmente Scremato, Chiquita Banana, Esselunga Yogurt Greco Magro . Lunch: Morato Spuntinelle, Pomodoro Cuore di Bue, Aceto Balsamico, Auchan Olio Extravergine di Oliva, Cetriolo (senza Buccia), Merivio Caciotta Morbida. Dinner: Prugna Essiccata, Planted Chicken Herbs & Lemon, Guacamole con Pomodori, Orogel Soia Edamame, Riso Basmati (Cotto). Snacks/Other: Anguria. more...
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Losing 0.1 kg a Week
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