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dewisuryathumewah10
Journal
03 Jul 22
dewisuryathumewah10's Journal, 03 Jul 22
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Gegara liburan, no diet😂
52 kg
Lost so far:
3.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2022:
1212 kcal
Fat: 48.16g | Prot: 89.51g | Carbs: 105.17g.
Breakfast:
Psyllium Husk Serat Sehat, Kapal Api Kapal Api Special.
Lunch:
Daging Babi Panggang, Nasi Tim, Melon.
Dinner:
Sayur Campuran, Ikan Cakalang, Hoka Hoka Bento Nasi Putih, Tahu Goreng.
more...
1594 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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dewisuryathumewah10's Weight History
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