Weigh In record (no journal entry) for 03 July 2022
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72 kg
Lost so far: 14 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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947 kcal
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Fat: 29.54g | Prot: 62.61g | Carbs: 112.90g.
Breakfast: Skippy Chunky Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Mentimun (dengan Kulit), Nasi Putih. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bayam Dimasak (dari Segar), Telur Rebus. Snacks/Other: Semangka, Apel. more...
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2094 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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disasi.j10's Weight History
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