Lilac1965's Journal, 03 Jul 22


View Diet Calendar, 03 July 2022:
1724 kcal Fat: 96.03g | Prot: 95.67g | Carbs: 106.91g.   Breakfast: Tinned Tomatoes, Unsmoked Back Bacon Rashers, Pork Sausage, Tea with Semi-Skimmed Milk, Fried Egg , Black Pudding. Lunch: Tesco Simple Side Salad, Hard-Boiled Egg , Red Kidney Beans (Canned) , Tesco Red Salmon, Tetley Tea with Semi-Skimmed Milk. Dinner: Edwards Traditional Pork Sausages, Soft Serve Ice Cream, Strawberries . Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
3893 kcal Exercise: Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 3 hours, Vacuuming - 30 minutes, Sleeping - 10 hours, Walking (slow) - 3/kph - 4 hours, Apple Health - 0 minutes, Showering - 30 minutes, Hanging Laundry - 2 hours, Cleaning - 3 hours. more...

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