Weigh In record (no journal entry) for 03 July 2022
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94.4 kg
Lost so far: 3.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 71.41g | Prot: 101.80g | Carbs: 234.32g.
Breakfast: Kraft All Natural Peanut Butter, Bananas . Lunch: White Rice (Long-Grain, Cooked) , Grilled Fish, Grilled Chicken (Skin Not Eaten), Oil and Vinegar Salad Dressing (Home Recipe) , House Salad. Dinner: Crunchmaster Multi-Grain Crackers, Philadelphia Regular Cream Cheese, Hummus , Baby Carrots . Snacks/Other: Kirkland Signature Pistachios, Date, Grapes, Blackberries , Strawberries . more...
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Losing 2.1 kg a Week
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M.Moshtaghi's Weight History
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