Weigh In record (no journal entry) for 03 July 2022
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69.8 kg
Lost so far: 12.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 72.47g | Prot: 54.35g | Carbs: 7.24g.
Breakfast: Ovo mexido. Lunch: Alface, Perdigão Hambúrguer de Carnes de Frango, Bovina e de Peru, Ovo, Itambé Queijo Mussarela, Ovo, Gallo Azeite Extra Virgem. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Garoto Chocolate em Pó 100% Cacau , Nestlé Creme de Leite. more...
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Losing 1.3 kg a Week
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AdrianaVieiraS's Weight History
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