Alenkagluschenko's Journal, 28 Jan 15

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Weigh In record (no journal entry) for 28 January 2015

68 kg Lost so far: 34.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2015:

1041 kcal

Fat: 42.99g | Prot: 88.99g | Carbs: 73.84g. Breakfast: Кофе с Молоком, Творожная Запеканка. Lunch: Огурец (с Кожурой), Куриные Котлеты с Кабачком. Dinner: Греческий Салат, Запеченный или Жареный Лосось. Snacks/Other: Красное Яблоко. more...

1935 kcal

Exercise: Тренировка ноги - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Alenkagluschenko's Journal, 28 Jan 15

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Alenkagluschenko's Weight History