Weigh In record (no journal entry) for 03 July 2022
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76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 29.97g | Prot: 34.82g | Carbs: 74.45g.
Breakfast: Salatalık, Zeytinyağı, Haşlanmış Yumurta, Soğan veya Taze Soğan, Soğanlar, Kayısı, Zeytin, Dost Dost Form Süzme Peynir . Lunch: Peynirli Börek, Ceviz. Dinner: Mercimek Çorbası. Snacks/Other: Shazili Sütlü Türk Kahvesi Şekersiz, Kelle Paça. more...
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Losing 28 kg a Week
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elifeylüül's Weight History
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