Weigh In record (no journal entry) for 28 January 2015
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63.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1399 kcal
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Fat: 26.31g | Prot: 80.28g | Carbs: 220.70g.
Breakfast: Grüner Tee, Haas Puddingpulver Schokolade, Aprikosenkonfitüre, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Milfina Milch 1,5% Fett, Ei, Diamant Vollkorn Dinkelmehl. Snacks/Other: Magerquark, Kakaopulver (Ungesüßt). more...
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1725 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Cooking - 20 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Bad13minton's Weight History
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