Weigh In record (no journal entry) for 03 July 2022
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100.3 kg
Lost so far: 9.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 99.48g | Prot: 44.35g | Carbs: 177.70g.
Lunch: Philadelphia So Leicht 3%, Milbona Creme Fraiche 30%, Vollkorn-Spaghetti (Gekocht), Milbona Creme Fraiche Kräuter , Gut & Günstig Hirtenkäse, Spitzpaprika. Dinner: Philadelphia Kräuter, Salatgurke, Möhren. Snacks/Other: Hearts Cappuccino mit Feiner Kakaonote . more...
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Losing 0.3 kg a Week
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