Weigh In record (no journal entry) for 01 July 2022
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 28.64g | Prot: 127.38g | Carbs: 73.03g.
Breakfast: Hortifruti Mamão Papaia, Clara de Ovo, Ovo, Wickbold Pão de Forma Integral. Lunch: Arroz Integral (Longo, Cozido), Tilápia (Peixe) (Cozido,em Calor Seco), Legumes Cozidos. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Dux Nutrition Whey Protein Concentrado Cookies , Dr. Peanut Pasta de Amendoim Cookies And Cream. more...
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Losing 2.6 kg a Week
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Lidianebrittos's Weight History
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