Weigh In record (no journal entry) for 28 January 2015
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85.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1761 kcal
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Fat: 46.08g | Prot: 68.11g | Carbs: 265.26g.
Lunch: REWE Speisequark Magerstufe, Ja! Ananasstücke. Dinner: Ja! Milch 3,5%, Aldi Bio Schoko-Amaranth Knusper-Müsli, Kürbissuppe. Snacks/Other: Apfelsaft. more...
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Losing 0.7 kg a Week
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