Weigh In record (no journal entry) for 04 July 2022
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56 kg
Lost so far: 2.9 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 33.04g | Prot: 73.26g | Carbs: 65.19g.
Lunch: Papayas , Boiled Egg. Dinner: Tugu Jogja Bakpia Kukus Original, Soft Boiled Egg, Soft Boiled Egg. Snacks/Other: VECTORLABS Whey Protein. more...
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Losing 0.4 kg a Week
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nicothioriks's Weight History
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