Weigh In record (no journal entry) for 28 January 2015
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93.3 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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653 kcal
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Fat: 30.89g | Prot: 44.80g | Carbs: 46.96g.
Breakfast: Oscar Mayer Smoked Uncured Bacon, Milk (Fat Free or Skim, Calcium Fortified), Kroger Eggs (Large), Austin Toasty Crackers with Peanut Butter (39g). more...
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Losing 5.7 kg a Week
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Cchapman1220's Weight History
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