kili veriyom's Journal, 04 Jul 22

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Weigh In record (no journal entry) for 04 July 2022

65 kg Lost so far: 1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2022:

543 kcal

Fat: 26.51g | Prot: 23.67g | Carbs: 53.55g. Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Ceviz, Kırmızı Domates, Yumurta, Tam Buğday Ekmeği. more...

1839 kcal

Exercise: Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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kili veriyom's Journal, 04 Jul 22

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kili veriyom's Weight History