Weigh In record (no journal entry) for 28 January 2015
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85.2 kg
Lost so far: 39.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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520 kcal
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Fat: 27.10g | Prot: 30.23g | Carbs: 37.12g.
Lunch: Camil Feijão Preto, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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Losing 1.8 kg a Week
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