Weigh In record (no journal entry) for 04 July 2022
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88 kg
Lost so far: 18 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 27.96g | Prot: 34.09g | Carbs: 78.27g.
Breakfast: Ayam Goreng, Sayur Lodeh, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. more...
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Gaining 0.2 kg a Week
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