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65kg.. Semangat 9kg lg :))
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1459 kcal
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Fat: 58.39g | Prot: 137.06g | Carbs: 87.13g.
Breakfast: Bayam, Nanas, Pisang, Alpukat, Puro ISOPRO WPI Whey Isolate, Garden Of Life Collagen Peptide, Teh Tawar. Lunch: Mentimun (dengan Kulit), KFC Dada Ayam. Dinner: Mentimun (dengan Kulit), Roti, Telur Dadar atau Telur Orak-Arik, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tora Bika Creamy Latte. more...
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1934 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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