Weigh In record (no journal entry) for 04 July 2022
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 41.11g | Prot: 127.43g | Carbs: 226.34g.
Breakfast: Tea Unsweetened, 2% Fat Milk, Oats, Milk, Aldoha Belila. Lunch: White Rice with Pasta (Cooked), Peas Black Eye Peas, Cucumber, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Dinner: Apple, Nestle Nesquik Cocoa Drink, Milk, Watermelon. Snacks/Other: Apricot, Apple, Apple, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
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Losing 0.7 kg a Week
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Mohammed A. Farouq's Weight History
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