Weigh In record (no journal entry) for 04 July 2022
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103.6 kg
Lost so far: 17.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 45.58g | Prot: 70.15g | Carbs: 148.59g.
Breakfast: Banana, Tirol Queijo Mussarela (18g), Bimbo Rap10 Integral. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Cuscuz (Cozido). Snacks/Other: Mangas, Banana. more...
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Gaining 0.5 kg a Week
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lucasmatth03's Weight History
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