Weigh In record (no journal entry) for 04 July 2022
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93.9 kg
Lost so far: 3.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 83.75g | Prot: 114.18g | Carbs: 335.07g.
Breakfast: Kraft All Natural Peanut Butter, Bananas . Lunch: Mixed Salad Greens, Pomegranate Juice, Koofteh. Dinner: Meat Filled Tortellini. Snacks/Other: Date, Grapes, Kirkland Signature Pistachios, Red Delicious Apples, Strawberries . more...
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Losing 3.5 kg a Week
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M.Moshtaghi's Weight History
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