Weigh In record (no journal entry) for 04 July 2022
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86.3 kg
Lost so far: 5.8 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 131.95g | Prot: 91.41g | Carbs: 112.56g.
Breakfast: Piracanjuba Leite sem Lactose, Homemade Geléia de Amora Zero, Visconti Pão de Forma Integral, Alface de Folha Verde, Tomates, Ovo Mexido. Lunch: Ponkan, Pancetta, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Batata Inglesa Cozida, Beterrabas, Pepino Japonês. Dinner: Laranjas, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Guacamole com Tomates. Snacks/Other: Abacate. more...
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3137 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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Gaining 1.4 kg a Week
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Elizete de Almeida's Weight History
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