buka puasa td 362kcal
|
828 kcal
|
Fat: 33.80g | Prot: 45.89g | Carbs: 88.79g.
Breakfast: Indomaret Keripik Tempe, Telur Rebus. Dinner: Uleg Sambal Terasi, Tempe Gembus, KFC Dada Ayam Original, Nasi Putih, Toge Kukus, Sawi Hijau, DiabetaMil Sweetener, Nanas. Snacks/Other: Kokola Chocolate Roll (Majo Rico), Ultra Milk Susu UHT Low Fat, DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
serius sama ayam goreng 300 an kcl ka?
04 Jul 22 by member: fivtytravikasukma
|
04 Jul 22 by member: Siti Nur Imamah
|
Spill piringnya beli dimana dong kak
04 Jul 22 by member: glisaris
|
F : ayam tepung goreng kfc 90gr di fs only 204kcal ya 🙃
G : piringnya klo gak salah kado dr temen ya dl heheh jd gak tau beli dmn mngkin di toko oren bnyak
04 Jul 22 by member: hiifriska
|
saran dongka, aku udah 2bln BB stuc terus di 60kg, padahal makan di BMR+OR 3-4x seminggu😭
04 Jul 22 by member: nida athifah
|
N : hai kak sbnrnya bb stuck itu wajar pas lg diet, stau ak buat ngatasi bb stuck itu harus mengurangi karbohidrat dan perbanyak sayur
04 Jul 22 by member: hiifriska
|
Oke siap ka, thankyou ka..
04 Jul 22 by member: nida athifah
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hiifriska's Weight History
|