Weigh In record (no journal entry) for 04 July 2022
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50 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 55.96g | Prot: 46.72g | Carbs: 103.22g.
Breakfast: Plátano, Aceite de Oliva, Bollo, Té Verde, Mercadona Leche Semidesnatada, Café. Lunch: Frambuesas, Arándanos, Nueces, Yogur Natural, Aceite de Oliva, Queso de Cabra, Tomates, Wetaca Guiso Marinero de Choco y Patata. Dinner: Huevo Cocido. more...
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Losing 0.2 kg a Week
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Mayoma24's Weight History
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