Weigh In record (no journal entry) for 04 July 2022
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96.9 kg
Lost so far: 4.8 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 7.20g | Prot: 123.00g | Carbs: 3.00g.
Breakfast: 娜奧 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）. Lunch: 娜奧 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）. Dinner: 娜奧 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）. more...
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Losing 10.5 kg a Week
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