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Noivinha_
Journal
28 Jan 15
Noivinha_'s Journal, 28 Jan 15
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Weigh In record (no journal entry) for 28 January 2015
71 kg
Lost so far:
2 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2015:
930 kcal
Fat: 23.85g | Prot: 46.14g | Carbs: 136.92g.
Breakfast:
Banana.
Lunch:
Camil Arroz Integral, Carne da Sobrecoxa de Frango, Tomates, Repolho.
Dinner:
Salpicão de Frango, Sopa de Legumes com Carne.
Snacks/Other:
Sufresh Néctar de Uva.
more...
2382 kcal
Exercise:
Hiking - 40 minutes, Race - 15 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
3 Supporters
Support
Comments
Parabéns!!
28 Jan 15 by member:
lisiane_ortiz
Obrigadinha Lisiane!! ^^
29 Jan 15 by member:
Noivinha_
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Noivinha_'s Weight History
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