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done for.
Journal
04 Jul 22
done for.'s Journal, 04 Jul 22
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Weigh In record (no journal entry) for 04 July 2022
45.2 kg
Lost so far:
10.4 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2022:
490 kcal
Fat: 22.61g | Prot: 60.25g | Carbs: 7.11g.
Breakfast:
Haas Витамин C с Лимонным Вкусом, Lipton Чай Чёрный с Лесными Ягодами, Омлет или Яичница.
Lunch:
Lipton Чай Чёрный с Лесными Ягодами, Куриное Филе Вареное.
Dinner:
Lipton Чай Чёрный с Лесными Ягодами, Алтайская Буренка Творог 5%.
more...
1476 kcal
Exercise:
Тренировка Микасы День Второй - 1 hour, Ходьба 0.3 км - 27 minutes, Тренировка Микасы - 23 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 35 minutes.
more...
Losing 1.5 kg a Week
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done for.'s Weight History
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