luhscopin's Journal, 04 Jul 22

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Weigh In record (no journal entry) for 04 July 2022

72.6 kg Lost so far: 5.9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2022:

1684 kcal

Fat: 53.74g | Prot: 67.93g | Carbs: 230.29g. Breakfast: Desinchá Chá. Lunch: Aurora Suco de Uva Integral, Tomates, Rabanetes, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Aurora Suco de Uva Integral, Pizza de Calabresa. Snacks/Other: Nestlé Iogurte Grego Light, Cacau Show Trufa Licor de Marula. more...

1959 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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luhscopin's Journal, 04 Jul 22

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luhscopin's Weight History