Weigh In record (no journal entry) for 04 July 2022
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79.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 79.86g | Prot: 142.90g | Carbs: 339.43g.
Breakfast: Morangos, Hortifruti Banana Prata Crua, Maçã, Darkness Carnibol Chocolate, Laranja Pêra. Second Breakfast: Maçã, Hortifruti Banana Prata Crua. Lunch: Heineken Heineken 0.0 (350ml), Vitao Drageados Amêndoa Coberta com Chocolate Meio Amargo, Korin Coxinha da Asa. Afternoon Tea: Morangos, Banana Nanica, Maçã. Dinner: Couve Refogada, Abóbora, Tilápia (Peixe) (Cozido,em Calor Seco), Ovo Cozido. more...
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824 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 2.5 kg a Week
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tgrilolima's Weight History
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