Weigh In record (no journal entry) for 04 July 2022
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54.2 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 37.99g | Prot: 131.40g | Carbs: 95.59g.
Breakfast: Hokan Coconut Milk Lite, Now Foods MCT Oil. Lunch: Adams 100% Natural Crunchy Peanut Butter, Lundberg Cinnamon Toast Organic Rice Cakes, Italian Dressing (made with Vinegar and Oil), Boar's Head Chipotle Chicken Breast, Good Culture Simply Cottage Cheese Low-Fat Classic, Potbelly Hot Peppers, Organic Girl Baby Kale Mix. Dinner: Kroger Roasted Garlic Mashed Cauliflower, Skinless Chicken Breast. Snacks/Other: Honeycrisp Apples, Sprouts Farmers Market Whey Protein Chocolate, Sports Research Collagen Peptides, Now Sports Waxy Maize, Now Foods Psyllium Husk Powder, Shamrock Farms Rockin’ Protein Builder Chocolate. more...
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Gaining 0.5 kg a Week
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SHogue42's Weight History
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