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MariaMartinezsantaren2017
Journal
04 Jul 22
MariaMartinezsantaren2017's Journal, 04 Jul 22
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Estos son los resultados de mi gran desorden de horarios.. comidas..
firme igual en el gyk
69 kg
Lost so far:
6.6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2022:
1301 kcal
Fat: 48.67g | Prot: 79.57g | Carbs: 131.75g.
Breakfast:
Quaker Avena Tradicional, Granix Copos de Maíz, Ilolay Yogur Bebible.
Dinner:
Natura Mayonesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Carne al Horno.
Snacks/Other:
Yogurísimo Yogurt Bebible.
more...
2132 kcal
Exercise:
Gym - 1 hour and 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 4 hours.
more...
Gaining 0.9 kg a Week
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