Weigh In record (no journal entry) for 02 July 2022
|
63.9 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2193 kcal
|
Fat: 55.62g | Prot: 92.67g | Carbs: 337.71g.
Breakfast: ローソン 照焼チキンたまごサンド. Lunch: セブンイレブン 牛すじ煮, チゲの素, 豆芽, 白飯. Dinner: 寿司. Snacks/Other: ダノン オイコス ストロベリー, ほっともっと ガパオライス. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|