Weigh In record (no journal entry) for 05 July 2022
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83 kg
Lost so far: 0.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2708 kcal
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Fat: 71.40g | Prot: 146.86g | Carbs: 378.83g.
Breakfast: Milka Choco Snack, Chiquita Banana, Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Lunch: Certossa Gallette di Mais Bio Organic, Amadori Gran Rosty Fesa di Tacchino. Dinner: Arcana Golden Ale Gialla - CARBOIDRATI , Fagiolini Bolliti, Olio Extra Vergine di Oliva, Aia Spinacine. Snacks/Other: Loacker Gelato Biscotto Latte Alpino, Lidl Barretta Proteica Cocco, Lidl Barretta Proteica Brownie al Cioccolato. more...
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Gaining 0.9 kg a Week
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RobertoSaponara's Weight History
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