Weigh In record (no journal entry) for 05 July 2022
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79.1 kg
Lost so far: 31.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 46.93g | Prot: 138.15g | Carbs: 198.71g.
Breakfast: Granarolo Latte Parzialmente Scremato, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Carote, Albume d'uovo, Olio Extra Vergine di Oliva, Rio Mare Tonno all'olio d'oliva Sgocciolato, Bonduelle Mais Bio, Conad Pomodori da Insalata, Conad Lattughino. Dinner: Lindt Cioccolato Nocciole, Anguria, Orogel Melanzane Grigliate, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Anguria, Algida Liuk, Prugne, Carote, Bulk Powders Pure Whey Protein Salted Caramel. more...
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Losing 2.1 kg a Week
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