Weigh In record (no journal entry) for 05 July 2022
|
76.5 kg
Lost so far: 3.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
172 kcal
|
Fat: 5.67g | Prot: 4.78g | Carbs: 28.18g.
Breakfast: Огурец (с Кожурой), Гречка Отварная. more...
|
Gaining 2.0 kg a Week
|
|
|