Multigirl80's Journal, 05 Jul 22

Murmeltierdienstag
81.5 kg Lost so far: 6.1 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2022:
2615 kcal Fat: 81.29g | Prot: 139.07g | Carbs: 297.55g.   Breakfast: Wassermelone, Kaffee mit Milch, Milsani Magerquark. Lunch: Griesson Soft Cake Orange, Milch 1,5%, ESN Designer Whey Protein Vanilla Milk, Gut & Günstig Delikatess Bockwürstchen, Linsensuppe. Dinner: Gut & Günstig Müsliriegel Schoko, Gekochtes Ei, Gouda. Snacks/Other: Krombacher Radler (Flasche). more...
2524 kcal Exercise: Horseback Riding - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
steady weight

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Multigirl80's Weight History


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