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Tamielyn
Journal
27 May 11
Tamielyn's Journal, 27 May 11
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Weigh In record (no journal entry) for 27 May 2011
93.6 kg
Lost so far:
0.6 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2011:
752 kcal
Fat: 17.02g | Prot: 53.56g | Carbs: 97.67g.
Breakfast:
almond milk, Special K Red Berries Cereal.
Lunch:
Pineapple, Diet Cola BBQ Sauce for chicken thighs.
Dinner:
Lighter Sesame Chicken, Flavorful Brown Rice.
Snacks/Other:
Sweet Cherries , Mousse Temptations - Dark Chocolate Decadence.
more...
2664 kcal
Exercise:
Walking (brisk) - 6.5/kph - 36 minutes, Shopping - 1 hour, Driving - 30 minutes, Resting - 12 hours and 54 minutes, Sleeping - 9 hours.
more...
Losing 0.2 kg a Week
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Tamielyn's Weight History
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